Estimate Your True Lifting Potential with a Free 1 REP MAX Calculator
{Whether you're a beginner or a seasoned athlete, understanding your true 1 rep max is key to designing an effective training program. A Bench Press Calculator helps you find out exactly how much weight you can potentially bench for one all-out repetition—also known as your 1RM.But why bother with these tools? Knowing your 1RM helps you tailor yo